Khoho ea FD /Tlhapi / Nama ea Khomo/Lijo tse bobebe tsa katse tse nang le tatso ea letata
Lisebelisoa tse tala tsa ho omisa ka ho hatsetsa katse hangata li etsoa ka nama e foreshe, tlhapi, meroho, litholoana le metsoako e meng. Har'a tsona, nama e tloaelehileng e kenyelletsa khoho, letata, nama ea khomo, nama ea nku, nama ea kolobe, jj., tlhapi e kenyelletsa salmon, cod, mackerel, jj., meroho le litholoana li kenyelletsa lihoete, maphutshe, cauliflower, spinach, blueberries, liapole, libanana, jj. Metswako ena hangata e etsoa ka mekhoa e kang ho omisa kapa ho hatsetsa le ho felloa ke metsi 'meleng, e le ho boloka limatlafatsi ho tsona. Ho phaella moo, livithamine le liminerale tse ling tsa bohlokoa lia eketsoa ho etsa hore phepo ea ho hatsetsa katse e be e felletseng haholoanyane.
Lijo tsa ntja tse omisitsoeng ka serame li reretsoe ho sebelisoa e le lijo tsa liphoofolo tse ruuoang lapeng tse nkehang habobebe, tse bobebe. Li na le litšobotsi tse latelang:
1. Polokelo ea nako e telele: Lijo tsa lintja tse omisitsoeng ka serame li etsoa ka metsoako e mecha ka ho li omisa ka serame ho tlosa mongobo o ho tsona. Sena se lumella lijo tsa lintja ho nka nako e telele ntle le ho hloka mekhoa e meng ea poloko.
2. Boleng bo holimo: Ts'ebetso ea ho omisa ka ho hatsetsa e ka boloka phepo e nepahetseng le tatso ea metsoako, e le hore lijo tsa ntja li be monate le tse phetseng hantle haholoanyane.
3. Ho bonolo ho jara: Kaha lijo tsa ntja tse omisitsoeng ka ho hatsetsoa ha li na mongobo, li bobebe haholo ebile li bonolo ho jara. Sena se etsa hore e be khetho e ntle, haholo-holo ha u hloka ho nka lijo tse nyane tsa ntja, joalo ka ho tsamaea, ho hloma liahelo, jj. Ka kakaretso, lijo tsa ntja tse omisitsoeng ka ho hatsetsoa ha li hatsetsoa ke mofuta oa lijo tsa ntja tsa boleng bo holimo, tse bonolo le tse tšoarellang nako e telele bakeng sa ba hlokang lijo tsa ntja tse bobebe, tse nkehang habobebe le tse bonolo ho li boloka.
Likatse tse omisitsoeng ka serame li ka sebelisoa e le sebaka sa lijo tsa katse 'me li ka boela tsa sebelisoa ho etsa lijo tse monate tsa katse le meputso ea koetliso ea likatse. Lijo tse omisitsoeng ka serame li na le nako e telele ea ho boloka, ha ho hlokahale hore ho eketsoe lintho tse bolokang lijo, 'me li na le phepo e ngata. Likatse li hloka feela ho eketsa metsi ha li ja. Ho phaella moo, likatse li ka boela tsa omisoa ka serame e le lintho tsa ho bapala tsa katse, e le hore likatse li ka fumana phepo e eketsehileng ha li ntse li bapala.
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