Salmone ea FD

Lisebelisoa tse tala tsa ho omisa ka ho hatsetsa katse hangata li etsoa ka nama e foreshe, tlhapi, meroho, litholoana le metsoako e meng. Har'a tsona, nama e tloaelehileng e kenyelletsa khoho, letata, nama ea khomo, nama ea nku, nama ea kolobe, jj., tlhapi e kenyelletsa salmon, cod, mackerel, jj., meroho le litholoana li kenyelletsa lihoete, maphutshe, cauliflower, spinach, blueberries, liapole, libanana, jj. Metswako ena hangata e etsoa ka mekhoa e kang ho omisa kapa ho hatsetsa le ho felloa ke metsi 'meleng, e le ho boloka limatlafatsi ho tsona. Ho phaella moo, livithamine le liminerale tse ling tsa bohlokoa lia eketsoa ho etsa hore phepo ea ho hatsetsa katse e be e felletseng haholoanyane.
Likatse tse omisitsoeng ka serame li ka sebelisoa e le sebaka sa lijo tsa katse 'me li ka boela tsa sebelisoa ho etsa lijo tse monate tsa katse le meputso ea koetliso ea likatse. Lijo tse omisitsoeng ka serame li na le nako e telele ea ho boloka, ha ho hlokahale hore ho eketsoe lintho tse bolokang lijo, 'me li na le phepo e ngata. Likatse li hloka feela ho eketsa metsi ha li ja. Ho phaella moo, likatse li ka boela tsa omisoa ka serame e le lintho tsa ho bapala tsa katse, e le hore likatse li ka fumana phepo e eketsehileng ha li ntse li bapala.