OEM ntja hlafuna e tšoara letata letsoele le munchy thupa dumbbell

* Sehlahisoa letata le munchy thupa li entsoe ka nama ea letsoele letata le molamu munchy. Nama ea letata e khethoa ho tsoa polasing e ngolisitsoeng ea CIQ le lithibela-mafu.
Molamu o entsoe ka letlalo le tala. Etsa motsoako oa nama ea letata le lithupa tsa munchy ke khopolo e ntle ea ho hlafuna li-snacks tsa ntja. Lipheletsong tsa lithupa ke libolo tsa letata, sebōpeho se kang dumbbell ea bana. E bonahala e thahasellisa ebile e latsoa monate. Kahoo sena ke lentsoe le tsebahalang la ho hlafuna lintja ka lentsoe la lefats'e.
* Re na le lihlahisoa tse ngata tse tšoanang le sehlahisoa letata le munchy thupa. Ka mohlala, li-dumbbell tsa khoho, li-dumbbell tsa khoho tse nang le raese, khoho le li-dumbbell tse tala, letata le li-munchy stick dumbbell tse nang le raese.
'Me haeba u na le mehopolo e meng e metle, rea u amohela hore u re bolelle, re tla etsa lihlahisoa tse ncha ho ea ka likopo tsa hau.
* Mofuta ona oa lintja tse khahlang tse khahlisang li ka hohela tlhokomelo ea lintja tsa hau mme li tla rata ho bapala ka ntho ena ea ho bapala joalo ka lintho tse monate, ebe li e ja. Ho fa ntja ea hau lijo tse hlafunang ho ka thusa ho ntlafatsa bophelo bo botle ba meno, le ho thusa ho tlosa tartar ea meno.
* Ka metsoako e bonolo le e hloekileng, dumbbell ea letata le munchy stick e phetse hantle 'meleng oa lintja tsa hau. Lisebelisoa tsohle li ka saloa morao, 'me lihlahisoa tsa ts'ebetso le tsona li ka lateloa.
* Empa ntho e le 'ngoe e lokela ho hlokomeloa hore ka mor'a hore u fe lintja tsa hao lijo tsena tsa ho hlafuna, ka kopo ela hloko ho qoba hore lintja li hlafune karolo eohle ea lijo. 'Me kamehla u hopole ho fa lintja tsa hau metsi a lekaneng.