Litlhapi tsa ntja tsa OEM tse nang le khoho ea rantipole ea codfish tse mebala e meraro

*Lijo tse bobebe tsa ntja tse nang le khoho, rantipole le fillet ea tlhapi ea codfish ke lijo tse bobebe tse ratoang haholo ke ntja, tse entsoeng ka sefuba sa khoho se secha, rantipole e foreshe le tlhapi ea codfish ea leoatleng le tebileng. Lijo tse bobebe tsena li kopantsoe le nama ea khoho le meroho, 'me hape le tlhapi ea codfish, ke lijo tse bobebe tse nang le phepo e felletseng tsa ntja.

*Ha batho ba kgetha dijo tse bobebe tsa diphoofolo tse ruuwang bakeng sa metswalle ya bona e nang le boya, mmala le tatso ke dintho tsa bohlokwa tseo batho ba lokelang ho di nahana, metswako e bewa sebakeng sa pele seo ho nahannweng ka sona.

Lijo tse bobebe tsa liphoofolo tsa lapeng tsa Nuofeng ha lia ka tsa eketsa mebala ea maiketsetso kapa metsoako e kotsi, ts'ebetso ena e boetse e khethoa e le tekanyetso ea lijo tsa batho.

*Khoho e nang le lihoete le li-codfish tse monate tsa ntja e ka fana ka melemo e fapaneng ea bophelo bo botle bakeng sa lintja.

Khoho ke protheine e se nang mafura e ka fanang ka tšehetso ea bohlokoa bakeng sa bophelo bo botle; Lihoete li na le livithamine le liminerale tse ngata tse kang beta-carotene, Vithamine le faeba.

Ho eketsa khoho, meroho, tlhapi ea cod ho ntja'Lijo tsa hae li ka thusa ho ntlafatsa ts'ebetso e phetseng hantle ea 'mele ea ho itšireletsa mafung, ho tšehetsa bophelo bo botle ba tšilo ea lijo, le ho ntlafatsa pono.

*Codfish ke mohloli o motle oa protheine ea boleng bo holimo le li-acid tse mafura tsa omega-3. Li-acid tse mafura tsa Omega-3, haholo-holo eicosapentaenoic acid (EPA) le docosahexaenoic acid (DHA), li bontšitse melemo e mengata ea bophelo bo botle bakeng sa lintja tse kang ho fokotsa ho ruruha, ho tšehetsa ts'ebetso ea kelello le ho kenya letsoho ts'ebetsong e phetseng hantle ea pelo.

*Ho fepa lintja lijo tse monate ka khoho, rantipole le tlhapi ea cod ho ka ba molemo bakeng sa lintja 'me ha fana ka melemo e mengata ea bophelo bo botle.

* O ka etsa lintho tsena tse monate e le moputso mme wa di eketsa dijong tse ka sehloohong, ka kopo laola bongata ba dijo tsa letsatsi le letsatsi. Mme o bolokele dintja tsa hao metsi a hlwekileng.

*Ikopanye le Nuofeng 'me u leke pheko ena ea lintja, u fe lintja tsa hau monate le thabo e eketsehileng.

Khetha lijo tsa liphoofolo tsa lapeng tsa Nnuofeng, khetha bophelo bo botle le thabo bakeng sa lintja tsa hau.